​The moment my best friend Kelly died, the world stopped.

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I wasn’t just grieving her—I was grieving every moment I let slip away because I was numbing myself instead of truly living. I spent years drinking, partying, and staying busy so I didn’t have to feel. Didn’t have to hear what my body was trying to tell me.

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That was the moment everything cracked open.

 

At first, I only knew I had to change something. I started with my relationship to drinking, but it wasn’t until years later—after I was forced to sit with myself—that I realized what I had really been avoiding.

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Myself. My body. My own inner wisdom.

 

When I finally started intentionally working with my fascia, everything started to unlock. I wasn’t just moving—I was releasing decades of holding patterns. I felt my body open in ways that scared me at first. And then, as my body opened, so did my awareness. I saw how much fear had been keeping me stuck—and I finally had the space to start letting it go.

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Through yoga and meditation, I began to understand that healing isn’t about stillness—it’s about learning not to react when the ground shifts beneath you.

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Balance isn’t about holding perfectly still.
Meditation isn’t about emptying your mind.
It’s about becoming the observer. Learning to witness the storm, knowing you can stay steady through it.

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And that’s what I bring into every single one of my sessions.

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This is more than movement. This is reclamation.

 

I combine yoga, fascial maneuvers, meditation, and sound medicine to guide you back to yourself. I don’t teach techniques—I create space for you to explore, reconnect, and move in the way your body asks you to. Every session is an invitation, an opportunity. Take what you need and leave the rest behind.

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For the One Who’s Hesitating—This is for You.

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If you’re afraid to slow down, I see you. If you’ve spent years protecting yourself from feeling anything too deeply, I get it. But you are allowed to let go. You are allowed to feel it all—the fear, the resistance, the freedom on the other side. I’m in this with you, all the way.

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The only way to know if this will work for you? Try.
Fear might show up, but it doesn’t get to make this choice for you.

 

👉 Book a session. Reach out. Your body already knows—it’s time.