Service Description

We begin with intentional movement, drawing from both fascial maneuvers and yoga, and end with an immersive sound bath. This class is designed to work directly with your fascial system — the connective tissue that weaves through your entire body. Fascia isn’t just a structure — it’s a communication network. This class creates space to listen, respond, and come into deeper dialogue with yourself. What to bring: Yoga mat Comfortable layered clothing Blankets and pillows for maximum comfort An open mind and heart