Service Description

This isn't your average yoga class. We're bringing together two practices that target your fascia—the connective tissue wrapping every muscle, organ, and nerve in your body. What happens: We'll move fluidly between longer-held yin postures and fascial maneuvers that complement and amplify each other, unwinding tension and adhesions. I'll offer hands-on adjustments throughout (always optional) to support your body's unique needs. We close with an extended sound meditation—where your nervous system integrates all the space you just created. The sound helps seal in the shifts and deepen the mind-body connection you've been building all class. You'll leave feeling: - Spacious - Grounded - Restored All levels welcome. No experience with fascia or yin yoga required.