Service Description

This practice offers a gentle way to release tension patterns in your body through fascial release techniques. Fascia is the connective tissue that surrounds everything in your body - your muscles, bones, organs, blood vessels, and nerves. When we work with fascia, we're not forcing the body open. We're creating space for it to soften and release at its own pace. In this weekly practice, we: - Move slowly and with awareness - Observe sensation without judgment - Create space for your body to unwind naturally - Learn techniques you can bring into your daily life This isn't about fixing something that's broken. It's about reconnecting to the wisdom your body already holds. What to bring: Comfortable clothing you can move in, water, and an open mind "I love working with Ashley. She is a very intuitive teacher, I always feel like she knows just what my body needs to feel more grounded and centered." — Anonymous 1:1 Client